Phenylalanine (a type of amino acid) in our body produces amino acids called tyrosine. It is found in various foods like meat, fish, eggs, dairy, nuts, oats, and legumes.

Tyrosine is also known as L-Tyrosine and N-acetyl L-tyrosine (NALT). It is essential for the production of melanin in your body and also several other brain chemicals including dopamine and norepinephrine that help in the communication of nerves and regulate mood. Know about other important benefits of L-Tyrosine brain food pills.

Benefits of L-Tyrosine brain food pills

Improve mental performance with superfoods (mind & body)

Stress decreases neurotransmitters that affect reasoning, memory, attention, and knowledge negatively. Tyrosine improves the working memory which helps in performing mentally demanding tasks. It also improves cognitive flexibility- the ability to switch between thoughts and tasks.

During a study, out of 22 participants, some were given tyrosine supplements while others have given a placebo before completing a test to determine their cognitive flexibility. And in the result of the study, as compared to the placebo, tyrosine was more effective at improving cognitive flexibility.

Phenylketonuria

Phenylketonuria is a rarely occurred genetic condition as a result of a defect in the gene that helps in enzyme phenylalanine hydroxylase creation. Without this enzyme, the body can't break down phenylalanine, leading to behavioural problems. Supplementing with L-Tyrosine brain food pills is a viable option.

A report published in the Cochrane Database of Systematic Reviews found that the participants receiving tyrosine supplements have significantly higher blood levels of tyrosine as compared to those given a placebo.

A Potential Solution for Depression

Tyrosine helps treat depression. When the neurotransmitters in your brain get unbalanced it gives rise to depression. Whereas antidepressants work to realign and balance them. As tyrosine elevates the production of neurotransmitters, it can be used as an antidepressant.

Supplementing with brain food pills may benefit depressed individuals who have levels of dopamine, adrenaline, or noradrenaline.

Dopamine-dependent depressed individuals face low energy and a lack of motivation. Tyrosine produces dopamine and norepinephrine in your body which help regulate your mood thus it provides clinically significant benefits.

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